Watch Tabata Power - video dailymotion - Eric Tsai on dailymotion. Browse more videos. Insanity Max 30 Tabata Power - Are you ready for a fitness challenge? Find out what this super famous program is about, benefits, exercises.
Tabata Power
If you’ve done a Tabata-style workout before, you’ve never done one as insane as this! Each move in this workout is done twice for twenty seconds with a ten second break in between for a total of four exercises per round. Relief comes between each of the six rounds when you get a 30 second rest. This rest is truly a lifesaver! Tabata Power is done twice a week for the first two weeks of month one.
Each round of this workout focuses on a specific area of your body. For instance, the first and third round of Tabata power is all lower body plyometric work. You will also see a round that is entirely ab floor work, a round that is all tricep moves, and a push-up round. The workout is concluded with a challenge round that samples from each of the previous rounds and is topped off with one killer minute of tuck jumps. OUCH!
I was able complete the workout without having to stop on my second time through. That doesn’t mean it was easy though; far from it! While I would rank this as the “easiest” workout of month one, you are still working your entire body insanely hard the entire way through. I think I was able to do so well on this workout because each of the rounds were so different from one another. Once I finished the first round of pounding my lower body, my legs got a rest because we had moved on to focusing on push-ups. When my arms and chest were about to give out, we moved back to legs. When my legs were dead again, we moved onto something else…you get the idea; combine that with the fact that each move is only twenty seconds and you get quite a few breaks.
I really enjoyed this workout because, compared to the rest of the workouts, it almost seemed like a break…until you get to the full minute of power jumps at the end. Let me reiterate this; this workout is not easy; just not as intense as the other workouts in Max: 30!! Being able to do so well in Tabata Power gave me a confidence boost that I used to go out and conquer the other Max: 30 workouts.
Nemesis Move(s): Power Jumps
Favorite Move(s): Switch Kick Abs
Max Out Times:
What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.
INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.
In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.
One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.
INSANITY MAX:30 Sneak PeekINSANITY MAX:30 Workouts
There are 11 total workouts in INSANITY MAX:30, all except one (Ab Attack) being 30 minutes in length. If you are an Insanity veteran, you may recognize some of the moves that were in the video above, but this isn’t just a remake of Insanity! There are 150 new moves in MAX:30 and all of them will test you and help you reach your fitness goals faster!
Every workout has a low-impact modifier, so if you have issues with high-impact move, you’ll have someone showing you how to modify the entire workout. The program is based on a 60-day schedule, with workouts only occurring 5 days/week, so if you choose, you can have the entire weekend to recover.
Here is a breakdown of all 11 INSANITY MAX:30 workouts, each image will give you a little insight into each workout.
Stay in the Loop on INSANITY MAX:30
INSANITY MAX:30 will be released on 12/3/2014 – just in time for the holidays!
Want to get all of the details about the latest program from Shaun T? Sign-up below to receive email updates!
BE THE FIRST TO FIND OUT when INSANITY MAX:30™ is available, and be entered for a chance to win it FREE. Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: [email protected]
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
Related Posts:Comments are closed.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2022
Categories |